Vol. 2 No. 1, April 2025

Spirituality and Exercise: A Balanced Diet for Godliness and Longevity

Ogunade, Raymond, PhD

Abstract

This paper explores the interrelationship between Christianity, sports, recreation, health education, and their collective
impact on healthy living. It describes how spirituality and exercise serve as essential components for achieving both
physical well-being and moral uprightness. While sports and Christianity have significant potential to promote health
and social cohesion, the study critically examines their unintended consequences, such as excessive emotional attachment,
commercialization, and sedentary lifestyles among spectators and congregants. The paper proposes a shift in focus
from competitive sports and institutionalized religion to a more holistic approach centered on personal spirituality and
physical exercise, emphasizing their role in fostering sustainable health. Drawing insights from existing literature,
biblical references, and health education frameworks such as MRS NIGER D and NEWSTART, the study underscores the
importance of balance, moderation, and conscious lifestyle choices in promoting longevity and well-being. The findings
suggest that integrating spirituality and exercise into daily life can enhance physical, mental, and emotional health,
ultimately leading to a more fulfilling existence.

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